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Lesson 2 Take Care of Yourself 본문 Beneficial/Benefits Foods for Our Bodies We all know what/that a diet containing a many/variety of foods keeps our bodies healthy/healthily. But sometimes we are sure/not sure which/that foods are good for which/that body parts. Nature, therefore/however, gives us a big clue. Look at the following examples. Each of these foods not only look/looks like a certain body part but is/are also good for that body part. Slice open a tomato and compare it over/with the human heart. You will see that they look different/similar. They both have multiple hollow spaces and are red. Researchers say what/that the chemicals what/that make/makes tomatoes red are good for your heart and blood. However/In addition, eating/eat tomatoes can lower/higher your risk of heart disease. Look at the shape of a walnut. Do you notice anything? Yes, it’s very similar to the shape of the human brain! A walnut is divided/dividing into two parts, just like the brain. Walnuts also has/have wrinkles, who/which the brain has too. Studies show what/that walnuts help our brains stay/staying healthy and active/actively. They are also good for prevent/preventing Alzheimer’s disease. A slice of carrot look/looks like the human eye. Carrots have some chemicals what/that can make vitamin A, who/which improves your vision. It helps your eyes process light and send/ sending a clear image to the brain. So if you want healthy eyes, eat carrots. Cutting onions is/are not fun because/because of it makes you cry. But try slicing one anyway. You can see that the inside look/looks a little like a human cell. Scientists say that onions contain/exclude vitamin B, which help/helps make new, healthy cells. Now, let’s move on to ginger. What body part comes to mind when you see it? Doesn’t it look like a stomach? You may not like ginger’s strong taste or smell, but/so these come from a special chemical that prevent/prevents you over/from feeling sick and throw/throwing up. For this reason, ginger can be bad/good for your stomach. Isn’t it amazing that some foods mirror the body parts that they are good for? Interestingly, there is/are many other such foods. Find as many/much as you can and try to eat a variety of them. |
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